STEELE BLOG
STEELE Weekend Warrior | HIIT

The month may be winding down, but this is a chance to rev it up! Put your whole body to work with this double circuit that can be repeated as many times as you’d like and be done anywhere.



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Posted June 20, 2018
STEELE Veggie Kabobs

Summertime is here! Grilled vegetables are delicious, healthy, and fun. Especially when served as kabobs! Try these grilled kabobs as a healthy side dish or add a meat of your choice to make it a meal.



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Posted June 1, 2018
Ab Building Circuit

Nothing is better than a great ab workout, right? Check out this killer circuit for a great workout!



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Posted May 18, 2018
Booty Building Workout

Build and tone your glutes today with our 20-minute Glute Building workout!



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Posted April 13, 2018
Superfood breakfast

Nothing is better than having a hearty breakfast to start the day off right! However, for a lot of us life gets in the way and having enough time in the morning to eat breakfast is hard to come by. But skipping breakfast can cause more harm than good, and one cannot live on donuts alone. (Wouldn’t it be great if we could though?)



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Posted March 29, 2018
Abs of STEELE

Swimsuit season is just around the corner. Get summer-ready with us at STEELE Fitness. Try our Abs of STEELE workout for a killer ab workout that will tone and tighten.



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Posted March 21, 2018
Lobster Egg Benedict

Brunch is the best meal of the day! Stay home for brunch this weekend and cook up our mouthwatering Lobster Egg Benedict! Full of flavor and healthy ingredients, this will please even the pickiest of eaters.



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Posted February 8, 2018
Cranberry Thyme Spritz

Get festive this holiday season with our Cranberry Thyme Spritz. Light and delicious, this drink will be a hit at any party.



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Posted December 21, 2017
STEELE Cable Workout

Working out using a cable machine is an amazing idea for a full-body burn. You can perform almost any workout using a cable machine, and it will challenge your core like no other. Try our amazing cable machine workout today!



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Posted December 15, 2017
Coffee Pumpkin Smoothie

What is more fall-like then coffee and pumpkin? Try our healthy, delicious, Coffee Pumpkin Smoothie today for a yummy fall treat just in time for Halloween!



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Posted October 27, 2017
Best Anti-Aging Foods

Slow down the appearance of your age with these anti-aging foods! They not only taste amazing but they can be added into any recipe. Put aside that skin cream, and anti-age from within!



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Posted September 29, 2017
Brown Butter Scallop and Parmesan Risotto

Our flavorful, healthy Brown Butter Scallop and Parmesan Risotto recipe is a no brainer for any fall meal! This recipe will be a hit with any seafood lover and won’t hinder your diet! Try it today. 



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Posted September 15, 2017
Skinny Coconut Margarita 

Shake things up this weekend with one of our delicious Skinny Coconut Margaritas! Not only are they low in sugar and calories, but they also taste amazing! It only takes a few minutes to mix one up and we promise you won’t be disappointed. Yum!



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Posted August 4, 2017
Battle Ropes

Battle ropes are a great toning tool for the entire body. They not only work the muscles in your abs, but also the muscles in your back, and glutes too! Give them a try for an intense workout. Do each move for one minute, repeating the circuit three times.



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Posted July 21, 2017
Vegetable Spring Rolls

Spring rolls make the perfect meal for any summertime gathering! Try this easy-to-make vegetable spring roll recipe for a beautiful, light meal. 



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Posted July 7, 2017
Potato Crusted Halibut

This Potato Crusted Halibut dish is perfect for a summer dinner party with friends, or even a romantic dinner for two! Pair it with your favorite wine and you’ll be blown away by how delicious, and healthy, it really is.



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Posted June 9, 2017
Stretch and Soothe

Relax this weekend with a long stretch! Soothe your muscles and cool down with our eight-step stretching sequence.



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Posted May 25, 2017
Benefits of Rest Day

Consistent exercise is a crucial part of a healthy lifestyle, but rest is as well. Benefits of taking a rest day include more than just muscle recovery. Check out the five reasons we think taking a rest day is so important. 



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Posted May 11, 2017
Protein Benefits for Women

The benefits of protein are endless. It boosts energy, balances hormones, has amazing beauty benefits, and more!



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Posted April 6, 2017
Lose Your Love Handles

No one loves their love handles. Follow our WEEKEND WARRIOR workout to tone your tummy and lose those love handles! Preform 20 reps of each move, repeating the circuit three times through.



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Posted March 9, 2017

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