STEELE BLOG
Coffee Pumpkin Smoothie

What is more fall-like then coffee and pumpkin? Try our healthy, delicious, Coffee Pumpkin Smoothie today for a yummy fall treat just in time for Halloween!



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Posted October 27, 2017
Best Anti-Aging Foods

Slow down the appearance of your age with these anti-aging foods! They not only taste amazing but they can be added into any recipe. Put aside that skin cream, and anti-age from within!



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Posted September 29, 2017
Brown Butter Scallop and Parmesan Risotto

Our flavorful, healthy Brown Butter Scallop and Parmesan Risotto recipe is a no brainer for any fall meal! This recipe will be a hit with any seafood lover and won’t hinder your diet! Try it today. 



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Posted September 15, 2017
Skinny Coconut Margarita 

Shake things up this weekend with one of our delicious Skinny Coconut Margaritas! Not only are they low in sugar and calories, but they also taste amazing! It only takes a few minutes to mix one up and we promise you won’t be disappointed. Yum!



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Posted August 4, 2017
Battle Ropes

Battle ropes are a great toning tool for the entire body. They not only work the muscles in your abs, but also the muscles in your back, and glutes too! Give them a try for an intense workout. Do each move for one minute, repeating the circuit three times.



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Posted July 21, 2017
Vegetable Spring Rolls

Spring rolls make the perfect meal for any summertime gathering! Try this easy-to-make vegetable spring roll recipe for a beautiful, light meal. 



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Posted July 7, 2017
Potato Crusted Halibut

This Potato Crusted Halibut dish is perfect for a summer dinner party with friends, or even a romantic dinner for two! Pair it with your favorite wine and you’ll be blown away by how delicious, and healthy, it really is.



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Posted June 9, 2017
Stretch and Soothe

Relax this weekend with a long stretch! Soothe your muscles and cool down with our eight-step stretching sequence.



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Posted May 25, 2017
Benefits of Rest Day

Consistent exercise is a crucial part of a healthy lifestyle, but rest is as well. Benefits of taking a rest day include more than just muscle recovery. Check out the five reasons we think taking a rest day is so important. 



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Posted May 11, 2017
Protein Benefits for Women

The benefits of protein are endless. It boosts energy, balances hormones, has amazing beauty benefits, and more!



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Posted April 6, 2017
Lose Your Love Handles

No one loves their love handles. Follow our WEEKEND WARRIOR workout to tone your tummy and lose those love handles! Preform 20 reps of each move, repeating the circuit three times through.



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Posted March 9, 2017
Tabbouleh Salad

Relax after a long day with a glass of wine and this delicious, healthy salad! Our Tabbouleh Salad recipe is made with fresh ingredients and is full of flavor. We promise you won’t be disappointed.



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Posted February 24, 2017
Medicine-Ball Partner Workout

Using a partner in your workout can not only intensify each move, but can also be a lot of fun! Try these challenging partner exercises and have fun while you sweat!



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Posted February 10, 2017
30-DAYS TO A BETTER BEHIND | 4 Week Squat Challenge

This four-week squat challenge will strengthen your behind in ways you’ve never thought of! With tons of different variations of the traditional “squat”, we’re positive you won’t be bored of this challenge and you’ll be feeling the burn daily, keeping you committed! Besides, who doesn’t want a better behind? 4 weeks, 200 squats, ready, set, go!



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Posted January 28, 2017
Kale + White Bean Soup

Feeling chilled to the bone with this dark and dreary January weather? Looking for a warm pick-me-up? We’ve got just the recipe for you, and it won’t leave you trapped in the kitchen for hours! Another perk- you can make a larger batch and freeze to save for the future!



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Posted January 13, 2017
Simple Steps to Reaching Your Resolution

Starting with realistic and specific goals are the keys to achieving your New Year’s resolution. To focus on your fittest year yet, follow these five simple steps and create long-term success.



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Posted January 6, 2017
Skinny Caprese Salad+Shrimp

If you need a delicious, healthy appetizer to bring to a New Year’s soiree, we’ve got you covered!



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Posted December 29, 2016
Stairclimber Cardio Workout



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Posted November 18, 2016
TRX Total Body Toning Circuit

Here are 7 great moves to try this weekend using the TRX that will tone your entire body! Focus on doing 3 sets of each for 45 seconds–1 minute. Also–remember not to rush! The more time you feel the tension, the stronger you are getting.



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Posted October 7, 2016
Grilled Salmon Skewers with Garlic and Dijon

These Grilled Salmon Skewers with Garlic and Dijon are the perfect combination of simple, healthy and delectable. Made in under 30 minutes, salmon kebobs are a great source of Omega-3, vitamin D, iron, and calcium – not to mention they are amazingly flavorful! Make these to get the most out of the last few grilling opportunities from another beautiful Minnesota summer.



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Posted August 26, 2016

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