STEELE BLOG
Lose Your Love Handles

No one loves their love handles. Follow our WEEKEND WARRIOR workout to tone your tummy and lose those love handles! Preform 20 reps of each move, repeating the circuit three times through.



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Posted March 9, 2017
Tabbouleh Salad

Relax after a long day with a glass of wine and this delicious, healthy salad! Our Tabbouleh Salad recipe is made with fresh ingredients and is full of flavor. We promise you won’t be disappointed.



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Posted February 24, 2017
Medicine-Ball Partner Workout

Using a partner in your workout can not only intensify each move, but can also be a lot of fun! Try these challenging partner exercises and have fun while you sweat!



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Posted February 10, 2017
30-DAYS TO A BETTER BEHIND | 4 Week Squat Challenge

This four-week squat challenge will strengthen your behind in ways you’ve never thought of! With tons of different variations of the traditional “squat”, we’re positive you won’t be bored of this challenge and you’ll be feeling the burn daily, keeping you committed! Besides, who doesn’t want a better behind? 4 weeks, 200 squats, ready, set, go!



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Posted January 28, 2017
Kale + White Bean Soup

Feeling chilled to the bone with this dark and dreary January weather? Looking for a warm pick-me-up? We’ve got just the recipe for you, and it won’t leave you trapped in the kitchen for hours! Another perk- you can make a larger batch and freeze to save for the future!



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Posted January 13, 2017
Simple Steps to Reaching Your Resolution

Starting with realistic and specific goals are the keys to achieving your New Year’s resolution. To focus on your fittest year yet, follow these five simple steps and create long-term success.



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Posted January 6, 2017
Skinny Caprese Salad+Shrimp

If you need a delicious, healthy appetizer to bring to a New Year’s soiree, we’ve got you covered!



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Posted December 29, 2016
Stairclimber Cardio Workout



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Posted November 18, 2016
TRX Total Body Toning Circuit

Here are 7 great moves to try this weekend using the TRX that will tone your entire body! Focus on doing 3 sets of each for 45 seconds–1 minute. Also–remember not to rush! The more time you feel the tension, the stronger you are getting.



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Posted October 7, 2016
Grilled Salmon Skewers with Garlic and Dijon

These Grilled Salmon Skewers with Garlic and Dijon are the perfect combination of simple, healthy and delectable. Made in under 30 minutes, salmon kebobs are a great source of Omega-3, vitamin D, iron, and calcium – not to mention they are amazingly flavorful! Make these to get the most out of the last few grilling opportunities from another beautiful Minnesota summer.



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Posted August 26, 2016
Staying Healthy at the Minnesota State Fair

The end of August in Minnesota is known for one thing only: The State Fair. The Great Minnesota Get-Together is infamous for its entertainment, people-watching, and of course, food. With temptation from Sweet Martha’s Cookies, Pronto Pups, and deep-fried everything, it might seem like avoiding the State Fair altogether is the safest way to ensure that you don’t eat thousands of extra calories all day. However, there are many ways to enjoy yourself without compromising your healthy daily regimen!



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Posted August 24, 2016
Low-Calorie Raspberry Peach Sangria



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Posted July 15, 2016
Summer Salad with Pomegranate



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Posted June 24, 2016
A Day In The Life with Coach Shelly



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Posted May 25, 2016
Supercharged Sunrise Smoothie



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Posted May 20, 2016
Spring Cucumber Salad with Pine Nuts



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Posted April 20, 2016
FAT TUESDAY: A Fat Guide from A-Z

Fat. It’s no longer a dirty word! Here’s what you need to know from A-Z! Happy FAT TUESDAY!



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Posted February 9, 2016
Setting and Accomplishing Daily Goals: STEELE Coach Abby's Tips

The new year drives me to set goals, push hard, and be present. One thing I love to do when it comes to setting goals is break them into chunks; goals for the year, for the month, and goals down to each day. Whatever they are, here are my tips for daily success!



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Posted January 19, 2016
Time to put your best feet forward

YOUR BODY (AND YOUR FEET) WILL THANK YOU.
Current Clients – are you ready to rev-up your resolutions? Great timing! Purchase a new package between January 15th and January 30th and receive up to 10 FREE SESSIONS along with your choice of Men’s or Women’s UNDER ARMOUR PERFORMANCE FOOTWEAR.



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Posted January 16, 2016
STEELE at Capella Tower: New Year. New Classes. New Results

What better to welcome in the New Year than with a whole new collection of classes. From challenging the status quo with “TRX Blast” and taking intermediates to advanced with “Tower Strength + Conditioning”, we’ve currated the perfect selection to help you reach all of your 2016 resolutions!



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Posted January 6, 2016

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